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🥺🤷♂️
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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813 kcal
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Fat: 23.58g | Prot: 60.72g | Carb: 87.54g.
Breakfast: Checkers Instant Oats, Cinnamon , Green Tea, Sugar. Lunch: Nola Lite Mayonnaise , Tomatoes, Tuna in Water (Canned), Tait's Crispbread. Dinner: Morning Mills Swiss Style Muesli, Simonsberg Traditional Mozzarella, Freshmark Baby Marrow Spaghetti, KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Pouyoukas Raw Peanuts, Dry Roasted Unsalted Peanuts, Carrots , Green Tea. more...
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1754 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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