Weigh In record (no journal entry) for 26 April 2023
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1140 kcal
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Fat: 24.94g | Prot: 63.75g | Carb: 176.68g.
Breakfast: Gekochte Grüne Bohnen (Frischware), Spitzpaprika, Eisbergsalat, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Barilla Fusilli, K-Classic Räucherlachs in Scheiben. Dinner: Gurke (Geschält), Eisbergsalat, Karotten, Grüne Brechbohnen, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Snacks/Other: Exquisa Frischkäse 5%. more...
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losing 7.7 lb a week
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