Weigh In record (no journal entry) for 26 April 2023
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1715 kcal
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Fat: 55.21g | Prot: 100.00g | Carb: 195.72g.
Breakfast: K-Classic Käseaufschnitt Light, Lidl Eiweißbrot, Knusperone Früchteriegel, Äpfel, Alpenmark Frischkäsezubereitung Pfifferlinge. Lunch: Kölln Bio Haferflocken Kernig, Naduria Whey Protein Geschmacksneutral, Kaufland Milch 0,1% Fett, Goldland Blütenhonig. Dinner: Edeka Artischocken Herzen, Aldi Passierte Tomaten, Linessa Mozzarella Light, Italiamo Salami Milano, More Nutrition Protein Wrap. Snacks/Other: Gezuckerte oder Glasierte Donuts, Lidl Brezel. more...
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losing 10.8 lb a week
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