Weigh In record (no journal entry) for 26 April 2023
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164.0 lb
Lost so far: 104.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2599 kcal
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Fat: 73.54g | Prot: 200.02g | Carb: 282.10g.
Lunch: Maribel Rårörda Lingon, Garant Grädde, Uncle Bens Ris, Kronfågel Kyckling. Dinner: CJO: Korean-Style Stir Fry. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Bonjour Kanelbulle, Jotunheim Nutrition Whey Hazelnut Chocolate, Barebells Banana Dream. more...
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losing 3.1 lb a week
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