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today...i doubled up my BC pills this month
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103.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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64 kcal
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Fat: 0.41g | Prot: 7.84g | Carb: 9.28g.
Lunch: Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach, Broccoli Flower Clusters. Dinner: Red Tomatoes (Canned), Broccoli Flower Clusters, Cauliflower, Mushrooms, Spinach, Egg White, Zucchini. more...
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2541 kcal
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Activities & Exercise:
Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
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gaining 0.3 lb a week
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