Weigh In record (no journal entry) for 28 January 2015
|
142.1 lb
Lost so far: 34.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1557 kcal
|
Fat: 102.84g | Prot: 131.64g | Carb: 14.29g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Bandon Medium Cheddar Cheese, Chili-Filled Frankfurter or Hot Dog, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bandon Medium Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|