Weigh In record (no journal entry) for 15 July 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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1545 kcal
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Fat: 45.24g | Prot: 54.78g | Carb: 189.93g.
Breakfast: almond milk, sugar, creamer, coffee. Lunch: turkey lunch meat, honey smoked, string cheese stick. Dinner: sweet tea, Brussels Sprouts, Meat Loaf. Snacks/Other: Meat Loaf, sweet tea, Riesling Wine. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 3 hours. more...
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gaining 1.4 lb a week
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