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Weighing in every day can be a little depressing when you don't see the number going down or when it goes up a little, for that matter. However, it's also keeping me on track and making me pay more attention on my calorie/carb intake. I'm thrilled about my results so far but A LOT more work is needed still!
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173.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1898 kcal
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Fat: 34.86g | Prot: 82.22g | Carb: 211.03g.
Breakfast: No Fat Traditional Refried Beans, The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: Sandwich Dill Slices Kosher, Reduced Fat Mayo with Olive Oil, Healthfull Nutty Grain, roast beef oscar meyer. Dinner: chipotle chicken taco. Snacks/Other: Hard Lemonade, Organic Creamy Peanut Butter, gala apple, veggie ranch dip, Sweet Cherries, Cherry Tomatoes, Broccoli, Peeled Baby-cut Carrots, miller lite, BANANA. more...
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losing 9.8 lb a week
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