Weigh In record (no journal entry) for 25 April 2023
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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434 kcal
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Fat: 28.54g | Prot: 9.17g | Carb: 42.41g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Berryhill Sweet Orange Marmalade, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Ginger (Ground), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Hass Avocado, Grapefruit (Pink and Red). more...
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2908 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Driving - 15 minutes, Resting - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 14.0 lb a week
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ocean gypsy's weight history
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