Weigh In record (no journal entry) for 25 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1530 kcal
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Fat: 60.99g | Prot: 39.37g | Carb: 117.65g.
Breakfast: Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans). Dinner: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Olive Oil. Snacks/Other: Popcornopolis Caramel Corn, Cathy Cathys Crispy Popcorn. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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