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new scale. looks accurate
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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230 kcal
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Fat: 1.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast: Thomas' Original English Muffins. Lunch: Great Value Chunk Light Tuna in Water (Pouch). more...
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losing 4.9 lb a week
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