Weigh In record (no journal entry) for 25 April 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2179 kcal
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Fat: 88.42g | Prot: 160.55g | Carb: 194.77g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Dave's Killer Bread Powerseed. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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