Weigh In record (no journal entry) for 25 April 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2083 kcal
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Fat: 59.41g | Prot: 179.38g | Carb: 208.54g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites, Banana, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: 365 Everyday Value Pumpkin Puree, Pork, Great Value Great Northern Beans. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites. Snacks/Other: Roasted Salted Cashew Nuts, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Raisin Bran, Grapefruit, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
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losing 7.0 lb a week
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