Weigh In record (no journal entry) for 25 April 2023
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141.3 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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633 kcal
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Fat: 18.18g | Prot: 46.78g | Carb: 67.94g.
Breakfast: Sugar, Cocoa Powder (Unsweetened) , Cinnamon , Checkers Oats, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim, Tomatoes, Tait's Crispbread, Tea with Skimmed Milk. Dinner: Nola Lite Mayonnaise , Eskort Red Viennas, McCain Mixed Vegetables, Lettuce Salad with Tomato. Snacks/Other: Green Tea, Sugar, Jacobs Instant Coffee, Cocoa Powder (Unsweetened) , Dry Roasted Unsalted Peanuts. more...
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1743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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