Weigh In record (no journal entry) for 28 January 2015
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1267 kcal
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Fat: 76.55g | Prot: 77.78g | Carb: 71.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg Beaters Southwestern Style Egg Whites, Coffee (Brewed From Grounds) . Lunch: Atkins Beef Merlot. Dinner: silk silk cashewmilk, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Late July sea salt multigrain snack chips, Atkins Advantage Cafe Caramel Shake, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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losing 3.3 lb a week
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