Weigh In record (no journal entry) for 28 January 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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799 kcal
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Fat: 9.84g | Prot: 39.39g | Carb: 142.42g.
Breakfast: White Rice, Carrots, Egg, Sweet Potato, Pineapple, Argo Corn Starch, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Liver. more...
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1877 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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emmafrost's weight history
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