nancy5150's Journal, 15 July 2011

203.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 101.78g | Prot: 94.98g | Carb: 118.67g.   Breakfast: Egg White, Cheddar Cheese, Yellow Summer Squash, Egg Omelet or Scrambled Egg. Lunch: To Be Healthy garlic & onion pasta sauce, Mushrooms, Sliced Pepperoni. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Corona Extra. more...

2630 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...