cooking chic's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

202.0 lb Lost so far: 18.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

1248 kcal

Fat: 42.00g | Prot: 145.00g | Carb: 75.50g. Breakfast: Melaleuca FiberWise Harvest Peach, protein shake 2. Lunch: Qdoba Mexican Grill Grilled Vegetables, Zedric's Zedric's 1/2lb Grilled Tenderloin One-size. Dinner: Qdoba Mexican Grill Grilled Vegetables, Zedric's Zedric's 1/2lb Grilled Tenderloin. more...

2905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cooking chic's Journal, 28 January 2015

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