Weigh In record (no journal entry) for 25 April 2023
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134.0 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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770 kcal
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Fat: 48.37g | Prot: 43.83g | Carb: 43.69g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Swiss Style Cheese Slices, Arnott's Vita-Weat 9 Grains, Hikari Instant Miso Soup Wakame. Dinner: Cherry Tomatoes, Olive Oil, Cooked Green String Beans (from Fresh), Woolworths Skin on Salmon Fillets. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. more...
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losing 0.0 lb a week
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