Engracia's Journal, 15 July 2011

Weight 141.3
Blood Glucose 5.5

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

417 kcal

Fat: 15.32g | Prot: 28.18g | Carb: 43.76g.   Breakfast: Toasted Rye Bread. Lunch: Atkins Advantage Chocolate Chip Granola. Snacks/Other: Silk Almond Milk, Oolong Tea, Fruit Yogurt (Nonfat). more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...