Weigh In record (no journal entry) for 28 January 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1586 kcal
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Fat: 96.05g | Prot: 126.37g | Carb: 57.02g.
Breakfast: Bertolli Extra Virgin Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Swiss Chard, Fried Egg, Coffee, Cooked Kale (from Fresh). Lunch: Jason's Deli Tomato Slice, Potato Chips, Market Pantry Jalapeno Peppers, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Wendy's 1/4 lb Hamburger Patty. Dinner: Harris Teeter Seasoned Black Beans, Dig Inn Roasted Brussel Sprouts, Romano's Macaroni Grill Corvina. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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