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Finally! I've been sticking to my plan and having mostly soups, and I was getting a tad frustrated with the lack of change on the scales. I've increased my fibre intake which has helped. 💚
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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 Comments
after seeing you soup picture I made some minestrone and add chick peas like you did, instead of pasta, thank you for that hint :)
25 Apr 23 by member: flossyflu
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Nice 1kg loss since 17/4. Gotta be happy with that. My weight fluctuates like that too! Perseverance DOES pay off :)
25 Apr 23 by member: LuluAmy23
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Aitch11 you are still doing great 😊
25 Apr 23 by member: DinghyDave
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@LuLuAmy: thank you! Yes, I tend to have some wild fluctuations, which is why I weigh daily-stops me from panicking when I go up.
@DinghyDave: Same back at you, you've done very well since joining!
@FlossyFlu: I love that you made minestrone with chick peas, that's awesome!
💚
25 Apr 23 by member: Aitch11
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