Weigh In record (no journal entry) for 28 January 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1536 kcal
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Fat: 34.39g | Prot: 57.49g | Carb: 148.93g.
Breakfast: Coffee, Milk (Nonfat), Special K. Lunch: Kraft American Cheese Slice, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Schmidt Blue Ribbon Enriched Sandwich Bread, Onions, Hormel NATURAL CHOICE SMKD HAM #. Snacks/Other: Whiskey, Whiskey, Cranberry Juice, Vodka, Clementines, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2282 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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