Weigh In record (no journal entry) for 28 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1879 kcal
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Fat: 66.16g | Prot: 82.86g | Carb: 261.61g.
Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Cooked Egg White, Green Giant Hass Avocado, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Gerry thin sliced chicken breast, Cauliflower, Nature's Bounty chewable vitamin c. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Granny Smith Apples. more...
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3011 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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