Dantu's Journal, 28 January 2015

207.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 60.55g | Prot: 97.88g | Carb: 127.00g.   Lunch: Lay's Original Baked Potato Chips (Package), McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Green Giant Green Beans & Almonds Steamers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...