Weigh In record (no journal entry) for 24 April 2023
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149.4 lb
Lost so far: 77.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2023:
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663 kcal
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Fat: 17.67g | Prot: 31.14g | Carb: 113.04g.
Breakfast: Chocolate Banana Muffins, Oat Milk, Coffee, Chocolate Banana Muffins. Lunch: Harris Teeter Blueberries, Kodiak Pancakes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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gaining 2.8 lb a week
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