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Shamjamz
Journal
24 Apr 23
Shamjamz's Journal, 24 April 2023
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Tummy running now🙄
141.5 lb
Lost so far:
16.1 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2023:
641 kcal
Fat: 24.45g | Prot: 51.44g | Carb: 49.87g.
Breakfast:
Sugar, Tea with Skimmed Milk, Green Tea, Checkers Oats, Cinnamon .
Lunch:
Tea with Milk, Youthful Living Shake & Slim.
Dinner:
Eskort Red Viennas, Cooked Pumpkin (Fat Added in Cooking).
Snacks/Other:
Safari Peanuts, Cadbury Dairy Milk Cashew & Coconut.
more...
1746 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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