Dziubinski242's Journal, 24 April 2023

172.8 lb Lost so far: 138.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 91.39g | Prot: 63.08g | Carb: 127.02g.   Breakfast: 1001 Delights Harira Soup, Pagen Krisprolls Wholegrain Green, Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds, Milbona Milbona Greek Style Yogurt Blackberry, Galbani Gorgonzola Cremoso, Water, Pure Via Stevia, Koffie (Oploskoffie). Lunch: Chef Select & You Chef Select & You Garnalen in Knoflook Kruidenolie, Saint Alby Preskop Natuur, Boni Boni Salade Eieren, Brugge Vieux Brugge, Duc de Coeur Duc de Coeur Crêpes With Chocolate Filling. Dinner: Boni Gratin Dauphinois, 1001 Delights 1001 Delights Harira Soup. more...

3094 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...