Weigh In record (no journal entry) for 24 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1169 kcal
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Fat: 31.51g | Prot: 38.81g | Carb: 98.69g.
Breakfast: Diamond of California Pecans Chopped, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Potato French Fries. Dinner: S&W Yellow Eye Beans Heirloom Series, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes. more...
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steady weight
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