Penderg's Journal, 24 April 2023

135.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 82.37g | Prot: 129.60g | Carb: 152.96g.   Breakfast: Cuties Mandarin Orange, Great Value Sharp Cheddar Cheese, Meijer Flour Tortillas (Fajita Size), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Great Value Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Milk (Nonfat) , Daisy 4% Small Curd Cottage Cheese, Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Chocolate Ice Cream. more...

1695 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...