|
new scale. 227.3???? don't know which is right
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1400 kcal
|
Fat: 62.46g | Prot: 82.25g | Carb: 126.00g.
Breakfast: IHOP Fried Eggs, Johnsonville Sausage Patty. Lunch: Skinless Chicken Breast. Dinner: Louisa Toasted Original Beef Ravioli, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dado2b's weight history
|