Weigh In record (no journal entry) for 24 April 2023
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214.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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588 kcal
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Fat: 28.60g | Prot: 38.11g | Carb: 41.29g.
Breakfast: Oscar Mayer Light Beef Bologna Cold Cuts, Potato Patty, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Water, Clementines . Dinner: Wal-Mart Beef Stew Meat, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Cooked Green Cabbage (Fat Not Added in Cooking), Water. more...
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losing 1.4 lb a week
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