Weigh In record (no journal entry) for 28 January 2015
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121.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1541 kcal
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Fat: 77.92g | Prot: 46.38g | Carb: 179.16g.
Lunch: Publix Carrot Sticks, T. Marzetti Ranch Veggie Dip, Kellogg's Special K Multi-Grain Crackers, Lasagna with Meat. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.5 lb a week
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pdt1982's weight history
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