larryb53's Journal, 23 April 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 130
Time: 7:30 AM

Time: 7:38 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 82

260.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 77.70g | Prot: 66.32g | Carb: 129.02g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zucchini, Carrington Farms Coconut Cooking Oil, Sweet Onions, Red Sweet Pepper, Carrington Farms Organic Ghee, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Wild Harvest Organic Spring Mix Salad, Red Sweet Pepper, Taylor Farms Romaine Salad, Sunset Grape Tomatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Wegmans Mini Apple Crumb Pie, Chocolate Cupcake with Icing or Filling, Fit Crunch Mint Chocolate Chip, Doctor's Blend Cardio-911. more...