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No gain it’s a good thing
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1458 kcal
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Fat: 67.13g | Prot: 59.25g | Carb: 160.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran , Great Value Half & Half. Elevenses: Pop Secret Homestyle Microwave Popcorn. Lunch: Old El Paso Refried Beans with Green Chiles, Real Good Foods Bacon Wrapped Stuffed Chicken. Dinner: Valu Time White Bread, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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steady weight
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