Weigh In record (no journal entry) for 28 January 2015
|
230.6 lb
Lost so far: 65.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1734 kcal
|
Fat: 101.03g | Prot: 160.14g | Carb: 42.81g.
Breakfast: Embaré Leite em Pó Desnatado Camponesa, Herbalife Shake Cookies & Cream, Quaker Farelo de Aveia. Lunch: Seara Lingüiça Calabresa, Rocambole de Carne, Peito de Frango, Hellmann's Molho para Salada Parmesão, Hojiblanca Azeite De Oliva Extra Virgem, Rúcula, Repolho, Alface, Tomates, Ovo Cozido. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Presunto Cozido Magro, Quatá Queijo tipo Cottage, Proteína de Soja Isolada, Herbalife Chá Verde. more...
|
|
2914 kcal
|
Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|