Weigh In record (no journal entry) for 24 April 2023
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245.6 lb
Lost so far: 39.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1312 kcal
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Fat: 37.97g | Prot: 85.87g | Carb: 161.65g.
Breakfast: Pão Certo Pão de Forma Integral , Ovo, Clara de Ovo, Elegê Requeijão Cremoso Light, Becel Margarina Ômega 6, Melão Amarelo. Lunch: Ovo, Mais Frango Fígado de Frango , Arroz Branco (Cozido), Feijão Preto Cozido, Brócolis Cozido, Abóbora Cabotia. Dinner: Ovo, Pão Caseiro, Ervilhas Cozidas. Snacks/Other: Isabela Torrada Light, Guimarães Pasta de Amendoim Integral com Cacau, Batavo Pense Zero Morango (170g), Banana Prata. more...
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losing 3.4 lb a week
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