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16.6 -7am
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1927 kcal
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Fat: 50.26g | Prot: 69.79g | Carb: 323.17g.
Breakfast: Oranges, Old Fashioned Oats, Coffee. Lunch: Smart Taste Pasta, Chunky Mushroom & Green Pepper Pasta Sauce, Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Thai Sweet Potato Soup, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Sherbet, Animal Crackers, Apples. more...
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2430 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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gaining 0.2 lb a week
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