Weigh In record (no journal entry) for 14 September 2009
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1278 kcal
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Fat: 43.70g | Prot: 78.46g | Carb: 158.75g.
Breakfast: Instant White Rice, light yogurt cherry vanilla, apple, body fortress protein shake. Lunch: healthy life bread, oscar mayer bologna, t marzetti light dill dip, carrots. Dinner: chicken breast, canned corn. Snacks/Other: pineapple, bear naked granola. more...
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1786 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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