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JVF694
Journal
15 Jul 11
JVF694's Journal, 15 July 2011
JVF694's Profile
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Weigh In record (no journal entry) for 15 July 2011
184.3 lb
Lost so far:
13.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
310 kcal
Fat: 1.68g | Prot: 43.14g | Carb: 41.38g.
Breakfast:
Orange Creme 70 Shake, Coffee.
Lunch:
Coffee, Swiss Mocha 70 Shake.
Snacks/Other:
Swiss Mocha 70 Shake.
more...
2449 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes.
more...
gaining 2.1 lb a week
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