moonshadow13's Journal, 27 January 2015

255.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 40.57g | Prot: 36.76g | Carb: 74.47g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Kraft Macaroni & Cheese as Packaged, Steak. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...