Weigh In record (no journal entry) for 27 January 2015
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2015:
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1276 kcal
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Fat: 54.53g | Prot: 61.12g | Carb: 141.77g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Frozen Blueberries, NutriBiotic Brown Rice Protein Powder - Vanilla, Dagoba Organic Chocolate Unsweetened Cacao Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Flaxseed Seeds. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), McDonald's Sausage McMuffin. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Tangerine, Roasted Salted Cashew Nuts. more...
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steady weight
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