Weigh In record (no journal entry) for 23 April 2023
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170.1 lb
Lost so far: 7.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1019 kcal
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Fat: 39.22g | Prot: 37.68g | Carb: 124.10g.
Breakfast: Applesauce Unsweetened, Sunbelt Oats & Honey Chewy Granola Bar (27g). Dinner: Great Value Scalloped Potatoes, Ham (Whole, Cured, Roasted) , Applesauce Unsweetened. Snacks/Other: Gala Apples, Skinny Pop Popcorn. more...
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losing 16.8 lb a week
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Donna Ferguson's weight history
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