Weigh In record (no journal entry) for 27 January 2015
|
144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1017 kcal
|
Fat: 37.85g | Prot: 58.52g | Carb: 112.26g.
Breakfast: Green String Beans, Salmon. Lunch: Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Dinner: Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Green Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|