Weigh In record (no journal entry) for 23 April 2023
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331.6 lb
Lost so far: 18.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1588 kcal
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Fat: 44.16g | Prot: 71.03g | Carb: 241.33g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , Psyllium Husk, No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon , Coffee. Lunch: Ritz Crackers, Summer Fresh Roasted Garlic Hummus. Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash , Turkey meatloaf. Snacks/Other: President's Choice 4 Fruit Blend, Quaker Harvest Crunch Granola Cereal Original, Liberte Yogourt Grec Vanille 0%, Granulated Sugar , Tea (Brewed) , Granulated Sugar , Tea (Brewed) , President's Choice 4 Fruit Blend, Liberte Yogourt Grec Vanille 0%, Quaker Harvest Crunch Granola Cereal Original. more...
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steady weight
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