Weigh In record (no journal entry) for 23 April 2023
|
222.3 lb
Lost so far: 7.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
877 kcal
|
Fat: 35.30g | Prot: 81.25g | Carb: 52.09g.
Lunch: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Green Peppers , Onions , Great Value Sausage Patty, IHOP Fried Eggs. Snacks/Other: Thomas' Original English Muffins. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dado2b's weight history
|