Weigh In record (no journal entry) for 23 April 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3132 kcal
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Fat: 122.70g | Prot: 172.47g | Carb: 352.34g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Dave's Killer Bread Powerseed. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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