Weigh In record (no journal entry) for 19 April 2023
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156.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1582 kcal
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Fat: 70.59g | Prot: 81.28g | Carb: 153.26g.
Breakfast: Maple Syrup , Lidl Frozen Raspberries , Milbona Greek Style Natural Yogurt, Peanut Butter, Coffee. Lunch: Plums , Kiwi Fruit, Cucumber (with Peel) , By Sainsbury's Classic Houmous, Vita Coco Coconut Water, Tesco Wholemeal Pitta Bread, Sainsbury's Carrots. Dinner: By Sainsbury's Thai Black Rice, Co-Op Chinese Style Pork Chunks, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Asda Pistachios In Shell, Coffee with Milk, Tesco Sesame Seeds, Great Lakes Collagen Hydrolysate, Coffee with Milk, Sainsbury's Chocolate & Hazelnut Croissant. more...
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losing 9.3 lb a week
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