Weigh In record (no journal entry) for 23 April 2023
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137.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1829 kcal
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Fat: 86.24g | Prot: 75.74g | Carb: 190.78g.
Breakfast: Great Value Nonfat Milk, Great Value Toasted Oats Cereal, Meijer Flour Tortillas (Fajita Size), Fried Egg , Ham (Whole, Cured) , Cuties Mandarin Orange. Lunch: Pepperidge Farm 3-Layer Cake - Lemon, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Johnsonville Cheddar Bratwurst , Del Monte Cut Green Beans, Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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gaining 4.2 lb a week
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