Weigh In record (no journal entry) for 23 April 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1677 kcal
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Fat: 63.17g | Prot: 75.52g | Carb: 103.14g.
Breakfast: Unsweetened Frozen Blueberries, Birch Benders High Protein Pancakes, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World Catch Wild Salmon, Ken's Steak House Chunky Blue Cheese Dressing, Lamarca Prosecco. Dinner: American Cheese, Salami, Breadsmith Sourdough Bread. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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